At the latest Miracle Network Community day (I can't recommend these days enough - especially if you're a student of A Course in Miracles) we had an opportunity to practice channelled writing. That sounds a little esoteric, but it's actually very simple. Sit with a notepad and pen to hand. After a period of quiet reflection, ask yourself a question... Then, without consciously thinking about, jot down whatever words come to you.
Much of my book Things to Remember was written in this way, but it's been a few months since I've done this kind of Spirit-led writing, so I appreciated the unexpected opportunity to take up my pen and see what flowed.
It works best if you don't judge the words, or 'vet' them so that only what conforms with your pre-held ideas makes it onto the page. Put your inner critic aside for a while, and be witness to what emerges.
My topic yesterday was surrender.
Surrender means letting go. To let go is to accept things as they are and not require circumstances to change to fit with your own pre-conceived idea of how they ought to be. You do not know. Surrender to the One who does. Surrender to the One whose will for you is perfect happiness and who knows the means through which this is achieved.
What you are seeking is an outward form. Happiness is not found in form, but in content. You cannot find the real in the unreal. You cannot find lasting peace-contentment-belonging in a form that does not last.
When you are old, you will know this. Now, you still value form. I say to you, "surrender your perceived needs". Surrender your needs to be loved, to be held - and know that you already are. As long as you think you need something, you will think you lack it. You will not appreciate it is already yours.
Later this month I’m taking part in the Miracle Network’s first Community Day. Everyone has been asked to bring along a favourite paragraph from A Course in Miracles to share. But which do I pick, when there are so many inspired verses I might choose?
I’ve settled on paragraph 7 of Lesson 158 of the Workbook. This, for me, encapsulates what it means in Quaker language to “answer that of God in everyone”…
“Christ’s vision has one law. It does not look upon a body, and mistake it for the Son whom God created. It beholds a light beyond the body; an idea beyond what can be touched, a purity undimmed by errors, pitiful mistakes, and fearful thoughts of guilt from dreams of sin. It sees no separation. And it looks on everyone, on every circumstance, all happenings and all events, without the slightest fading of the light it sees.”
For those unfamiliar with A Course in Miracles, some of the language here might be off-putting, or require explanation. The reference to “Christ” is not a reference to Jesus of Nazareth - although Jesus was certainly one who saw with the vision being spoken of. “Christ’s vision” is available to all of us. It means that vision which sees the eternal Truth beyond surface appearances, the divine Essence that is veiled by transient forms.
Christ’s vision is not the sight of the body’s eyes. The body’s eyes show us differences between people and testify to separation, not to Oneness. But how reliable a witness are they? As the Bible puts it, we see “but a poor reflection as in a mirror” (1 Corinthians 13:12). Our perceptions are based on pre-judgements. The way to see truly is to rein in our impulse to judge and allow Spirit to shine its Light: “As you step back, the light in you steps forward and encompasses the world” (A Course in Miracles Lesson 156).
To see with Christ’s vision is to look upon the world with Love. The Divine Essence - call it Light, or Spirit, or “that of God” - remains in everyone (every aspect of the One-ness). This passage calls on us to hold steadfastly to Its Reality, regardless of people’s apparent errors (which are merely the result of their forgetfulness of Who they Are); regardless of “all happenings and all events”.
Note that there are no exceptions. The Love of God within us is all-embracing. Christ’s vision encompasses everyone, including those who our ego-self would have us judge the most harshly. If we see sin rather than Light in even one person, we remain in the dark.
Whoever we look at, the same Light is there to behold. And we must behold it, to find our way home.
Paragraph 8 of the same Lesson reinforces the message: “See no one as a body. Greet him as the Son of God he is, acknowledging that he is one with you in holiness.” It underlines how central is the practice of seeing the truth in one and all: “…the world cannot give anything that faintly can compare with this in value; nor set up a goal that does not merely disappear when this has been perceived.”
Lesson 158 is a timely reminder that nothing I might achieve on an outward level - promotion at work, finding the right relationship, facilitating a workshop or writing this blog - counts for anything when compared to looking on my neighbour with Love, with compassion, and recognising him or her as my Self. There is no separation between Christ’s vision, the Self which sees, and the Self which is seen.
I think the seven years I’ve spent training to become a psychotherapist have been more fruitful for me than any spiritual path or practice I’ve tried.
What is the aim of the spiritual journey? Isn’t it to become more of who we truly are, which means becoming more spontaneous, more self-aware, more conscious, more capable of intimacy?
Psychotherapy has the same goals.
Meditation is like psychotherapy in that we learn to sit with ‘what is’ and hopefully accept and integrate whatever arises. In meditation, we seek to debunk all the tricks of the mind and sink instead into a deeper, experiential sense of self that is beyond all concepts (sometimes we call this the Self, or God, or the Light).
Psychotherapy aims to help us to become both more functional in the world and more in touch with our true self. Perhaps an advantage of therapy over meditation is that the therapist can help us to identify tricks of the mind that we use unconsciously to avoid the dark and painful places.
In therapy, as on the spiritual path, there is no healing without suffering. Our wounds must be exposed if they are to be healed – because it is through our wounds that light gets in.
One of the reasons psychotherapy works – when it goes well – is because it’s based on relationship. It’s more difficult to expose and explore our wounds in front of another human than it is to examine these wounds by ourselves.
We are naturally, and appropriately, cautious about revealing our secret selves to others. But when we feel safe, we might dare to open up. It is a risk. It feels scary. But when we explore our wounds and darkest places with a therapist, we will hopefully find ourselves understood and accepted – and in this way we can learn to accept ourselves. This is healing.
So, relationship is the key to how psychotherapy works. The therapist helps us to uncover our shadow and to accept and integrate what we find there. The shadow, as Jung said, contains all of us that isn’t yet conscious. The more we are able to bring out of the shadow into the light, the more whole we become.
Of course, the spiritual traditions have always acknowledged that relationship is part of the spiritual path. Think of the confessional, of the church, of the sangha, and so on. The spiritual community and spiritual directors have always been there to listen to us and support us, just as we listen to and support others.
But some things we daren’t share. And some things we might not be aware of, so we can’t share them. This is where therapy can help. When therapists are able to honour the trust we put in them, their acceptance of us can be internalised.
Mike Brooks is a Quaker and a psychotherapist. He is also the author of The Machine Society, a dystopian sci-fi novel.
Mike Brooks Therapy
The Machine Society: A novel by Mike Brooks
"When I realise that some part of my life is acting to distract me from hearing God's guidance or following that guidance wholeheartedly, it is time to simplify my life by subtracting that distraction." (Lloyd Lee Wilson, Journal of the North Carolina Yearly Meeting (Conservative))
I'm fortunate in that I've never had an addiction to alcohol or drugs, and I don't smoke. When it comes to chocolate and other indulgences, I'm good at rationing myself. I do like my oatcakes and green tea – but as food 'addictions' go, they're not exactly the worst. If I do have a vice, it's been to spend too much time on the internet.
After a busy day at work, or sometimes at weekends if I'm at home, I find it tempting to switch on my laptop and go online. It doesn't happen very often, but on occasions I might still be sat there three hours later. It's not that I'm necessarily doing anything 'worthwhile' – like researching a new novel or booking on a workshop. Rather, the longer I'm at the computer screen, the harder I find it to drag myself away. Do I really need to know the latest Polish third division football scores? Effectively, I'm wasting the day.
As an antidote to this minor addiction, I've recently decided to put my laptop away at the end of each session. I disconnect the mouse, put the computer and its power lead away in their case, and hide the case in my cupboard.
I find that, if the computer is put away out of sight, I'm less likely to succumb to a casual whim to log onto it when I'm feeling stressed at the end of a long day. Going onto the computer now requires a little more effort – even the simple act of having to retrieve the laptop from its case in the wardrobe makes me think twice before going ahead. When I do choose to log in now, it's because there is something specific I need to do. It's become a more conscious choice. I'm mindful as I open the cupboard door; as I unzip the laptop case; as I place the machine on my desk. I've found that going through these simple actions with full attention prevents my mind from wandering – and from being distracted by soundbites or diversions when I am on-line.
"We are each obliged to use our time, abilities, strength, money, material possessions, and other resources in a spirit of love, aware that we hold these gifts in trust and that we are responsible for using them wisely." (Inter Mountain Yearly Meeting Faith and Practice, 2009)
"...The capacity to apprehend the One in the many constitutes the special responsibility of those who would dwell in love."
(Faith & Practice. A Book of Christian Discipline of Philadelphia Yearly Meeting, Extracts 37: Daniel A. Seeger, 1994.)
I always sleep with a pen and note-pad by my bedside table. They were called into action in the small hours of last night as I woke with these thoughts, prompted by my study of Chapter 14, Section III of A Course in Miracles the previous evening… (I had to get up half way through, as my biro ran out of ink. Note to self: In future, keep two pens by my bedside table!)
Though we wear masks of innocence and see our occasional transgressions as justified, at an unconscious level, we feel guilty for the seeming act of choosing, through separation, to cut ourselves off from God. Our sense of guilt is reinforced each time we look at another with even a hint of judgment or condemnation, and do not see them as a Child of God. Every day, even before the cock crows, we deny the Son of God in our thoughts, seeing him or her as a body and not as part of our Self. But our errors - be they unkind (untrue) thoughts, or words or deeds - cannot harm the other person and do not affect the truth of Who they are. Our ‘crime’ is therefore an imagined one that takes place only in this dream of forms.
Although I did not fully appreciate it at the time I was writing the novel, Escape to Redemption is an exploration of these same ideas. Josie inadvertently shoots someone. Initially, she tries to justify what she did. Soon, though, she is overwhelmed by guilt. Kogut (a student of A Course in Miracles who himself has a shady past) attempts to reassure her that, since “nothing real can be threatened”, even her serious crime does not alter the truth of Who she is.
Can a part of God be guilty? Is there anything that is not a part of God?
If the answer to both of these questions is ‘no’ then, as a part of God, I (that of God in me, my True Self) cannot be guilty. I must be innocent.
How will I come to accept this? By seeing my brothers and sisters as innocent too. By looking past their mistakes (which are simply calls for love) and seeing only the Christ in them. In other words, it is through forgiveness - over-looking others’ seeming errors and beholding only the eternal truth of Who they are - that I can set aside my own feelings of guilt.
“There is nothing to forgive. No one can hurt the Son of God. His guilt is wholly without cause, and being without cause, cannot exist.” (A Course in Miracles, Text, Chapter 14.III.5-7.)
The expression "to answer that of God in everyone" is well-known in Quaker circles. But what does it mean? This is what came to me in a quiet time recently:
To "answer that of God" is to experience a moment of joining with another person, a holy instant in which, at some deep level, we recognize that 'other' as our Self.
The start of the year is traditionally a time to make resolutions and to refect on our goals for the coming months. A Course in Miracles suggests that we have only one function here. It describes this function variously as "forgiveness", "healing", "happiness", "peace" and "accepting the atonement for ourselves" - all these being essentially the same thing. Forgiveness gives rise to peace; and true peace is impossible until we accept our oneness with All That Is - which equates to healing or remembering our Wholeness. Happiness cannot be our enduring experience while we see ourselves as separate, bound within a body, and at the mercy of forces outside ourselves.
What would it mean to accept the Peace of God as my only goal? How would I organise my time?
As I'm beginning to understand, I wouldn't do so much organising! I'd step back and let my Inner Guide (the Holy Spirit, in the language of the Course) lead the way. There are several things which I would like to do this year, but if I notice I'm becoming attached to outcomes (a sign of this is getting flustered, or doing things in a rush) it means I've given the task itself greater importance than my primary goal of Peace. When I notice this happening, it's time to pause.
Am I doing this activity for my self, or for the good of the Whole? If I'm doing it largely for my own agrandisement, I probably shouldn't be doing it at all. If I am doing it for the greater good, I need to remind myself that the results of my actions are up to the Holy Spirit, not up to me. It may be my part to facilitate a workshop, or to write a book or a blog post, but how it's received is not for me to fret about. It's the ego that asks, "What feedback will I get? How many copies of my book have people bought this month?". Releasing attachments to results will return me to Peace, my primary goal.
I wish you all Joy, Peace and healing in 2017.
"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things." (Philippians 4:8)
My favourite music, books and films tend to be those I find uplifting or inspiring... I prefer things which complement my good mood if I'm already feeling happy, or perk me up if I'm feeling a little down. I've never understood the attraction of violent movies (especially gratuitously violent ones), or books that lack a message of hope. Why would I want to spend my time watching or reading something that will depress me? (That's why I don't tend to read the newspapers either - apart from the refreshing positive Positive News.)
It's a similar story with music. I thought I'd share a few of my favourite tracks and pieces of music... They're a mixed bag, from classical to modern, but what they have in common is a 'high-vibration'. I find them life-affirming, and a few minutes of listening to these invariably lifts my mood. In no particular order...
Hymn by Vangelis (have a listen to this version on YouTube).
Enya: Only Time; Trains and Winter Rains
Katrina and the Waves: Love Shine a Light
Sandra: Everlasting Love
Midnight Oil: Beds Are Burning
Housemartins: Caravan of Love
Elizabethan Serenade by Ronald Binge
Cecilia: Silver Wings
Forgiving and Letting Go (free CD available from Inner Talk)
Stand by Me (Song Around the World version)
The Beatles: Let It Be
John Lennon: Imagine
Mr Mister: Broken Wings
Texas Lightning: No No Never (backing track to this minigolf trick shots video)
Curtis Mayfield: We Got To Have Peace
John Farnham: You're The Voice
What are your own uplifting favourites?
Peter Parr: Quaker, writer, A Course in Miracles student and former member of the British minigolf team. (Actually those are all just roles I play. Words can't describe who any of us really are.)