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In the second in a series of blog posts, I continue my exploration of doorways to an inner state of peace. 2. If you lose touch with Christ, be kind. In a state of unity consciousness, Love requires no conscious effort. It simply is. In the physical world, our experiences of Oneness are fleeting, “for now we see only a reflection as in a mirror” (1 Corinthians 13:12). But when awareness of True Self fades, we can still make a conscious decision to be kind. The Dalai Lama famously said, “My religion is very simple. My religion is kindness.” Imagine if that were everyone’s creed. After a tough day at work recently, I stopped off at a café that I visit from time to time and bought a slice of carrot cake to enjoy on my way home. When I got on the train and opened the box I discovered... TWO slices of cake. (I'd only paid for one.) This little act of kindness from the waitress brightened my day. I really could have my cake and eat it! Being the recipient of an act of kindness feels great, but being the one who offers kindness is equally rewarding. As I reflected in the booklet Things to Remember, “When I warm to people, it warms my heart. When I offer love, I expand; I feel more fully alive. When I give of myself, I do receive. This I know experientially”. Conversely, when I’m not kind – when I show a lack of care or consideration for others – I retreat further from my True Self. Physically, I experience this as a shrinking; a hardening or clenching within my body; a tangible lack of ease. Being kind to others brings me joy, and a sense of peace. I don’t have to believe in oneness to experience its effects. As an important aside, we need to be kind to ourselves too. Remember, “Love your neighbour as yourself” (Mark 12:31). At a deep-seated level we may think ourselves unworthy of love and compassion. (Have you ever chided yourself as “stupid”, or metaphorically beaten yourself up, when you’ve made a mistake?) But if God Loves me – and God must, for “God is Love” (1 John 4:16) – who am I to disagree? Next time: The way of presence. 
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AuthorPeter Parr: Quaker, writer, A Course in Miracles student and former member of the British minigolf team. (Actually those are all just roles I play. Words can't describe who any of us really are.) 
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Photos used under Creative Commons from NatCau2016, Pascal Volk, ell brown, Alan Cleaver
